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  • fuckyeahyoga: Mula bandha – Root lock.Squeeze kegel muscles. Contract anus.Stabilizes pelvis. via Devil Wears Prana! Great blog, check her out! 

    fuckyeahyoga:

    Mula bandha – Root lock.
    Squeeze kegel muscles.
    Contract anus.
    Stabilizes pelvis.


    via Devil Wears Prana! 
    Great blog, check her out! 

    22
    Reblogged from fuckyeahyoga
    Mula bandha Yoga